2025届高考英语一轮复习写作素材积累之健康饮食词汇句型清单.docx

发布时间：2025-07-02 02:38

提升写作技巧：多读书，积累词汇和句型 #生活技巧# #工作学习技巧# #写作能力训练#

1、2025届高考英语写作素材积累之健康饮食词汇句型清单一、词汇健康饮食相关名词 nutrition /njuˈtrɪʃn/：营养 balanced diet：均衡饮食 whole grains：全谷物 fruits and vegetables：水果和蔬菜 lean protein：瘦肉蛋白 dairy products：乳制品 nuts and seeds：坚果和种子 hydration /haɪˈdreɪʃn/：水分摄入 fiber /ˈfaɪbə(r)/：纤维描述食物的形容词 nutritious /njuˈtrɪʃəs/：有营养的 delicious

2、/dɪˈlɪʃəs/：美味的 fresh /freʃ/：新鲜的 organic /ɔːˈɡænɪk/：有机的 low-fat：低脂肪的 high-protein：高蛋白的 sugar-free：无糖的 wholefood /ˈhəʊlfuːd/：天然健康食品饮食行为动词 consume /kənˈsjuːm/：食用 choose /tʃuːz/：选择 prepare /prɪˈpeə(r)/：准备 cook /kʊk/：烹饪 avoid /əˈvɔɪd/：避免 limit /ˈlɪmɪt/：限制二、句型强调健康饮食的重要性 A balanced diet

3、is essential for maintaining good health.（均衡饮食对于保持良好的健康至关重要。） Eating nutritious food can help boost our immune system and prevent diseases.（吃有营养的食物可以帮助增强我们的免疫系统并预防疾病。）描述健康饮食的习惯 We should consume a variety of fruits, vegetables, and whole grains every day.（我们应该每天食用各种水果、蔬菜和全谷物。） It's important to

4、 choose low-fat, high-protein foods and limit our intake of sugar and salt.（选择低脂肪、高蛋白的食物并限制糖和盐的摄入很重要。）提倡健康的烹饪方式 Cooking at home allows us to control the ingredients and make healthier choices.（在家做饭可以让我们控制食材并做出更健康的选择。） Steaming, boiling, and grilling are healthier cooking methods than frying.（蒸、煮

5、和烤比油炸更健康的烹饪方法。）表达对不健康饮食的担忧 Eating too much junk food can lead to obesity and various health problems.（吃太多垃圾食品会导致肥胖和各种健康问题。） A diet high in sugar and processed foods can have a negative impact on our overall well-being.（高糖和加工食品的饮食会对我们的整体健康产生负面影响。）范文 A Balanced Diet for a Healthy Life As the s

6、aying goes, "You are what you eat." In today's fast-paced world, maintaining a balanced diet has become increasingly important for our health. A balanced diet consists of a variety of foods from different food groups. It should include plenty of fruits and vegetables, which are rich in vitamins, mi

7、nerals, and fiber. Whole grains, such as brown rice and whole wheat bread, provide complex carbohydrates and essential nutrients. Lean proteins, like chicken, fish, beans, and nuts, are crucial for building and repairing tissues. Dairy products or alternatives supply calcium for strong bones. Moreo

8、ver, we should limit our intake of processed foods, sugary drinks, and excessive amounts of salt and fat. These items can lead to various health problems, including obesity, diabetes, and heart disease. Instead, we can opt for healthier choices, such as drinking water instead of soda, choosing whole

9、 fruits over sugary snacks, and using healthier cooking methods like steaming or grilling instead of frying. Eating a balanced diet not only benefits our physical health but also has a positive impact on our mental well-being. When we nourish our bodies with the right foods, we have more energy, be

10、tter concentration, and a more positive mood. In conclusion, a balanced diet is the foundation of a healthy life. By making wise food choices and maintaining a diverse diet, we can enjoy better health and a higher quality of life. Let's start today and make healthy eating a habit for a brighter future.

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