Life 101: Mental and Physical Self

情绪稳定应用：Thoughtful Self-Care #生活技巧# #情绪管理技巧# #情绪管理软件#

课程主页: https://www.coursera.org/learn/life101

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课程简介

课程名称：生活101：心理与身体自我照护 概述：本课程将涵盖多种主题，帮助学生学习健康的生活方式选择，以及心理和身体健康的重要性与自我照护。每个主题都将提供基于证据的讲座，包括科学证据，之后将为学生提供实践方法，让他们能运用所学知识。课程的主要目标之一是激励学生培养健康的生活方式。鉴于大学生的压力水平和不良生活方式选择正在迅速增加，本课程将作为一个有效的教育工具，教授健康的生活选择，促进学生的福祉，并帮助他们识别和管理压力。课程通过讲座、多媒体视频、工作坊和小组讨论等多种形式进行，鼓励主动学习。该课程旨在激励、挑战和推动学生在生活方式及人与他人和环境的互动上做出积极变化。 大纲： 1. 养成良好的自我照护习惯 2. 压力的病因、生理、症状及其健康后果 3. 营养与健康 4. 正念与情绪智力 5. 运动的多种心理与身体健康益处 6. 睡眠对心理和身体健康的影响 7. 志愿服务的健康益处 8. 大学校园中的不良药物 9. 管理个人财务 10. 自然疗法对压力管理的影响 通过这一系列课程，学生将能够获得实用的技能和知识，以促进个人的健康与幸福。

课程大纲

Name:Adopting Good Habits for Self-Care

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Name:The Etiology, Physiology, Symptoms and Health Outcomes of Stress

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Name:Nutrition and Wellness

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Name:Mindfulness and Emotional Intelligence

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Name:The Many Mental and Physical Health Benefits of Exercise

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Name:The Impact of Sleep on Mental and Physical Wellness

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Name:The Health Benefits of Volunteering

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Name:Bad Drugs on College Campuses

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Name:Managing Personal Finances

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Name:The Impact of Nature Therapy on Stress Management

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课程详情

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle. Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment.

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网址：Life 101: Mental and Physical Self https://www.yuejiaxmz.com/news/view/1198992

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