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轻轻拍打后颈有助于放松肌肉，减轻失眠症状 #生活技巧# #健康生活方式# #睡眠调整技巧# #按摩缓解失眠#

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官方介绍

Sleep is one of the most basic needs of people. However, under the pressure of today's busy work and life, more than 25% of people in the world have sleep problems such as insomnia, and nearly 50% of people are not satisfied with the quality of sleep. Light Sleep : Meditation Relax is working to solve sleep and stress problems for people.
Light Sleep : Meditation Relax prepares a variety of tools to help you fall asleep and maintain high quality sleep. Before going to bed, listen to soothing music or pleasant bedtime stories to create a comfortable sleep environment; when falling asleep, the sleep tracker monitors your sleep behavior and state in real time, and provides the most professional reports to help you continuously improve your sleep ; The smart alarm clock ensures that you are woken up during light sleep to start your day in a relaxed mood.
How to help you sleep better:
- Listen to relaxing music, enjoy natural sounds, mediate and relieve tired mood, and get a better sleep environment
- Scientifically monitor sleep status, analyze sleep stages, provide professional data reports, and gradually improve sleep quality
- It can record snoring, teeth grinding, sleep talking, etc. during sleep to help you understand your sleep deeply
- Smart alarm clock, set an alarm when you fall asleep, it can automatically wake up at the time to ensure that you are awakened in a light sleep state, away from getting up gas
- Periodically record your sleep quality, systematically analyze your bedtime and sleep pattern quality, and then generate your sleep profile
- No additional wearables required, you can simply place the device on your bedside table or on the floor nearby to track sleep
Meditation and Relaxation:
- Daily Meditation, practice a daily meditation with a new theme every day to keep you in a good mood throughout the day
- Helps you relax, relieve stress and control your emotions through breathing exercises and mindfulness meditation
- Enhanced concentration, focused meditation and white noise for you to eliminate external distractions and make it easier to stay focused
- After busy work, release fatigue and tension through 3 minutes of meditation, and quickly restore the spirit
- Soothing music and calming meditation specially designed for children to guide children to learn emotional control and improve concentration
- ADHD and ASD healing area, focus on children's mental health, help parents and children with scientific training and relieve symptoms
Suitable for the ones:
· People who suffer from insomnia or lack of sleep due to difficulty falling asleep, frequent nightmares, unstable sleep time, etc.
· People who are susceptible to ambient noise while sleeping
· Those who want to improve sleep quality
· Those who want to record their sleep talking and snoring
· Stressed and anxious office workers
· Students who face the pressure of further education
· Parents who need to take care of their babies
· Those who want to improve their concentration
· People who like to meditate or want to try meditation
Subscription
– $8.99/month, $15.99/6-month, and $54.99/year with the first 7-day free trial.
– Payment will be charged to your iTunes account on confirmation of purchase.
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the trial period.
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
Privacy Policy: https://policy.sniperskip.xyz/privacy.html
Terms of Service: https://policy.sniperskip.xyz/terms.html

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