生活保健（Life health）.doc

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生活保健（Life health）

生活保健（Life health） 46 enough to shake your little routine 1, eat supper. Will have stomach cancer. Because the stomach can not rest 2 eat only four eggs a week. Eating too much is bad for your health 3. Chicken butt contains carcinogens, do not eat better 4, eating fruit after dinner is wrong idea. Should be eating fruit before dinner 5, when the female menstruation comes. Do not drink green tea. Anyway, tea should not drink right. Eat more blood can be something 6, drink soy milk, do not add eggs and sugar. Do not drink too much 7, fasting do not eat tomatoes, it is best to eat after meals 8. Wake up in the morning. Drink a glass of water first. Prevent stones 9, do not eat three hours before going to bed. Will be fat 10, less milk tea, because high calorie. High oil. No nutritional value at all. Long term drinking. Easy to suffer from high blood pressure. Diabetes. And other diseases 11, freshly baked bread should not be eaten immediately 12, away from the charging seat. The body should be more than 30 centimeters away. Do not put on the bedside 13, drink eight cups of water every day 14, ten glasses of water a day. Bladder cancer will not come 15. Drink plenty of water during the day. Drink less water at night 16, do not drink more than two cups of coffee a day. Drink too much lead to insomnia, stomach pain 17, eat more greasy food, because it takes 5~7 hours to digest, and make the brain blood concentrated into the stomach. Easy to sleep 18, after five p.m.. Eat less food, because after five, the body does not need so much energy 19, 10 kinds of happy foods: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20, lack of sleep will become stupid, eight hours a day sleep, nap habits will not be older 21, the best time to sleep is at 10 in the evening to 6 in the morning 22, do not drink more than one cup per day because alcohol inhibits the production of antibody B cells and increases the chances of bact

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