The more vegetarian you are, the healthier you are

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There are often concerns thatvegetarian dietUndernutrition. For this concern,vegetarian dietThe most common reaction is to laugh and not answer. They may be happy to compete with meat eaters who are healthier. There is no doubt that vegetarians are healthier from all angles: their bodies are lighter, their reflexes are quicker, their brains are better, they fall asleep more easily, they need less sleep, they are more cheerful and therefore less depressed, they are less likely to catch colds and get better faster, they are less prone to calcium deficiency, and even better they are less prone to cancer, high blood pressure, diabetes and Alzheimer's disease, a major cause of Alzheimer's disease is vascular distortion caused by fat.

This year, a set of data from the country shows that the North has a higher proportion than the South, and there are more women than men. The most at-risk group is the elderly women of the North. They're regular buyers of fatty minced meat, and theoretically, a vegetarian diet can get better nutrition than meat. The first thing to do is to break down a stereotype: meat is higher in protein than vegetarian food. In fact, many vegetarian foods have a higher protein content than meat: for example, the protein in various nuts and melon seeds is up to 30%, the protein content in grains is about 10%, the protein content in beans is higher, nearly 40%, which is twice that of meat, and the protein in soybean skin is up to 50%, and the protein in soybeans is complete protein, which is easier for the human body to absorb.

So to sum it up as follows:

Eating a vegetarian diet makes the body stronger.

Vegetarianism makes people smart. One of the hallmarks of a vegetarian is that the mind is flexible. The hallmark of a carcinophile is a dull mind.

After switching to a vegetarian diet, many people find that their brains are more flexible, their imagination is richer, their comprehension is improved, their thinking is quicker, and some of their memory is increased. In fact, children around the world who have been vegetarians since childhood tend to be particularly intelligent, so it is true that a vegetarian diet boosts brain power.

Vegetarian nutrition is the easiest to digest and absorb: all meat is not easy to digest in the stomach, and even when it enters the large intestine, most of it is undigested or only semi-digested, so carnivores are extremely corrupt in the large intestine, and many are toxic and harmful to the human body. On the contrary, all fruits, vegetables and cereals are the most digestible and directly absorbed, and the fiber in plants can also prevent constipation.

Vegetarian diet can reduce the absorption of animal toxins and slow down aging: because animals are slaughtered, due to anger, fear, sadness, pain, and struggle, a large amount of toxic secretions will be produced, and people eat their flesh, unconsciously eating these toxins into their own bodies, increasing the load on detoxification organs such as kidneys and livers, making people susceptible to disease and aging; This means that the machine needs more maintenance and shorter life if it is used too much or improperly.

A vegetarian diet is calming and clear-headed

When eating animals, they also eat animal hormones and hormones into their stomachs, which makes people easily irritable and lose their temper. On the other hand, vegetarians tend to be docile and calm, just like herbivores such as elephants and giraffes. Animal fats clog blood vessels, produce cholesterol and cause aging of the body, including the brain. Vegetarians clean their blood and brain power can be greatly improved.

A vegetarian diet can purify the blood, prevent constipation and hemorrhoids, nourish the skin, and calm the mood

Compared to meat, a vegetarian diet has many benefits in terms of health. However, if you are only vegetarian, you should be careful not to suffer from nutritional disorders and eat more soy products to make up for the nutritional deficiency of not eating meat. Eat only vegetarian food, pay attention to nutritional matching, and don't be malnourished.

1. Vegetarianism is the most natural way to live a long life.

2. Vegetarian food is the most effective and fundamental beauty product.

3. Vegetarian diet can reduce the incidence of cancer, especially rectal cancer and colon cancer.

4. A vegetarian diet can reduce the occurrence of chronic diseases such as heart disease, high blood pressure, diabetes and obesity.

5. Vegetarian diet helps to increase bone density and prevent osteoporosis. --High-protein diets are the cause of osteoporosis.

6. Vegetarian diet is a good medicine for weight loss.

7. A vegetarian diet can make the brain smarter.

8. Vegetarian food makes people mild.

9. Vegetarian food makes people energetic.

10. Vegetarian diet is good for health.

11. Vegetarians can stay away from the attack of animal diseases such as avian influenza.

2024-02-04 21:53

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