4个方面改变卧室,让你有更好的睡眠

如何让卧室更有睡眠氛围？ #生活技巧# #装修#

Making just a few changes to your space will practically

guarantee you'll sleep better.Add Some Col

Making just a few changes to your space will practically guarantee you'll sleep better. Add Some Color To Your White Noise

What You Tried: Random, unfamiliar sounds can pull you out of RB sleep and make it hard to fall back into it. Even if you're able to silence every beep, whistle and clang in your home, you can't control nature—or neighbors. Many people swear by white noise

machines, which combine sounds of different frequencies to block out audio interruptions. What You Should Try: New research highlights the benefits of blended sounds with a consistent frequency. Pink noise, so named because light with a similar power spectrum would be perceived as pink, helped people sleep better and longer—75 percent of study participants reported a more restful sleep or nap with pink noise than with silence.

Go Pink: The study author told Prevention magazine that people can create this sound at home with fans, apps or gadgets that produce steady, uninterrupted sound, like falling rain or blowing wind.

Make It So Dark You Need Sonar To Find A Dropped Pillow

What You Tried: Light can inhibit the secretion of melatonin, the hormone that is your body's natural sleep drug, which is why turning off overhead lamps helps us feel drowsy. What You Should Try: You can still detect even a small amount of light—from your alarm clock or your neighbor's garage—through closed eyelids. Champion sleepers tell us they've noticed that when they make their room pitch-dark, they wake up feeling more refreshed than when it's just inky-dark.

Black Out: Opaque curtains or blackout shades can block light from outside, especially from the new headlights and street lamps that use energy-efficient LEDs, which produce

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卧室做这几个小改变，睡得更香哦~

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