With ginger, the blood vessels are clean and not blocked, and they do not look old!

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I don't know if you've heard the old saying:Eat ginger early and tonic soup. That is to say, three slices of vinegar soaked ginger every morning, and the doctor does not need to prescribe medicine!Let's talk about ginger today!

Why does eating ginger take care of the heart?

According to relevant clinical studies,Eating vinegar and ginger makes the spleen and stomach function normal, and many problems are solved.

Heart disease is related to the stomach, where does cholesterol come from? It comes from the stomach, where does gout come from, and it also comes from the stomach, and the spleen and stomach are related to high blood pressure, so if we do a good job of the stomach and spleen, then we will solve the problem.

Not only that, but eating vinegar and soaking ginger has a great effect!

Three slices of ginger in the morning, tonifying yang without fire

All diseases are damaged by yang energy. If you want to live a long and healthy life, you must first replenish your yang energy, and vinegar and ginger are a wise choice. It has the effect of nourishing the stomach, losing weight, preventing hair loss, preventing chronic diseases, and improving the yang energy of the human body.

However, it should be noted that vinegar-soaked ginger is usually best put in the refrigerator, so that it is not easy to spoil.Drinking porridge at breakfast and eating some vinegar and ginger is not only refreshing and delicious, but also can replenish qi and raise yang, and the effect is far better than that of tonics.

Often eat vinegar and soak ginger to dispel dampness and cold

The human body has a lot of moisture, what is good to eat to dispel dampness and drive away cold?

The best way to do this is to eat to dispel the cold.Among all the foods that can warm the body and dispel dampness and cold, ginger can be eaten for a long time and there are no special contraindications for consumption.You can grind ginger into powder and soak it in water to drink.

With the help of the astringent effect of vinegar, the divergent and warming effect of ginger is brought into full play, raising the body temperature and making the dampness and cold disappear in the body.

Eat a few tablets in the morning to nourish your spleen and stomach

I often hear many people with poor gastrointestinal function complaining that stomach acid, stomach bloating, and stomach pain occur frequently。

Changes in eating habits, such as craving for cold drinks, irregular diets, and increased psychological stress, have caused many people to suffer from indigestion. I would like to remind you that eating a piece of vinegar and ginger every day can alleviate the above symptoms.

Ginger has the effect of relieving stomach cold, relieving greasy and aiding digestion; Vinegar has the effect of appetizing and invigorating blood, and soaking ginger in vinegar can better play the role of regulating the spleen and stomach. It is suitable for people with spleen and stomach deficiency and indigestion.

Three tablets of ginger a day to prevent arthritis

The gingerol in ginger has a certain stimulating effect on the heart and blood vessels, can speed up blood circulation, use two to three tablets of vinegar soaked ginger every day, or take about 20 ml of vinegar, can assist in the treatment of arthritis.

Eat vinegar and soak ginger to lower blood lipids

Vinegar soaked ginger, so that some ingredients in ginger, integrated into vinegar, can promote blood circulation, and reduce the content of fat in the blood, has the effect of lowering blood lipids, it is recommended that patients with high blood lipids and hypertension eat in moderation.

Homemade vinegar soaked ginger

Ingredients:Ginger, rice vinegar or aged vinegar

Method:Slice the ginger, put the cut ginger slices into a jar, pour in rice vinegar or aged vinegar, pour the vinegar full, not the ginger, take a small piece of plastic wrap, fold it into a small piece, wrap the folded plastic wrap on the mouth of the jar, cover the lid, seal it firmly, and put it in the refrigerator for a week before eating.

Note:

1. Do not eat on an empty stomach, it will hurt the stomach.

2. Eating three tablets a day is enough, eating too much will cause stomach heat.

3. Be sure to eat it at breakfast, the so-called ginger in the morning, tonic soup, this is because ginger is the best at promoting the yang energy of the Yang Ming Sutra.

4. From seven to nine o'clock in the morning, it is the time when the human body's qi and blood flow and Yangming stomach meridian are injected, and eating ginger at this time is just to generate stomach qi and promote digestion.

Eat ginger in this way to relieve physical discomfort

1. Ginger tea: resist air-conditioning disease

Take 3 to 5 slices of ginger and boil them in boiling water. Ginger tea must be drunk while it is hot, because the "air conditioning disease" is caused by the cold of the lungs and stomach, and it is necessary to drink hot ginger tea to dispel the cold in the body, help the body sweat, and effectively detoxify.

2. Ginger tangerine peel tea: appetizing and promoting digestion

Take 2 to 3 slices of ginger and 2 to 3 slices of tangerine peel and brew with boiling water.

3. Sugar ginger soup: relieve wind chill and cold

Take 10 grams of ginger and 15 grams of brown sugar, wash and shred the ginger, soak it in boiling water for five minutes, simmer for 2 to 3 minutes, add brown sugar to dissolve. Brown sugar ginger soup is only suitable for wind chill or stomach cold after rain, and cannot be used for summer heat cold or wind heat cold.

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