秋季健康生活小常识（Fall healthy life tips）.doc

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秋季健康生活小常识（Fall healthy life tips）

秋季健康生活小常识（Fall healthy life tips） Fall healthy life tips Fall healthy life tips Healthy lifestyle tips autumn autumn season, an invigorating autumn climate, cold weather, day and night temperature difference, climate change law, is the season of various diseases. In addition, our northern rain weather is dry, prone to dry mouth, nose, throat, tongue dry Shaojin, cough less sputum, dry skin and other phenomena, this is Qiuzao disease what medicine . In order to strengthen the body immunity, strengthen the human body adjustment function, adapt to the changeable climate, remind the students in daily life diet should take corresponding measures to prevent the occurrence of various diseases. Cold Autumn climate change anomalies, seasons change rapidly, early middle late room temperature difference between inside and outside, at first by the respiratory mucosa warmth and cold stimulation, reduced resistance, provide an opportunity for pathogenic microorganisms, has a high incidence of colds and other diseases of upper respiratory tract infection, especially when the environment is not well ventilated, easy cold spread among people. * autumn healthy lifestyle tips tips What to eat after the beginning of autumn Follow the job and from the beginning of autumn cold exercise of the law, pay attention to the choice of clothing with the change of temperature; increase the outdoor activities, active exercise, enhance physical fitness; keep learning good ventilation environment, try to avoid public places; appropriate to drink more water, eat more fresh fruits and vegetables, adequate vitamin supplements regularly; use cold water wash. If you have been infected with the flu and other respiratory diseases, should drink plenty of water, should eat light food, such as vegetables, fruits and so on, should not eat greasy, fried and cold food, eat less spicy food, eat more yin Runfei food, such as pears, carrots etc.. Digestive system diseases, autumn, healthy life, common sense Notes o

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