个人护理及家居卫生手册中英文版.pptx

按语言，有中文、英文原版书籍 #生活乐趣# #读书乐趣# #图书分类#

routines.

每天早晚刷牙‧

每天洗澡‧

每天或隔天洗发‧

定期修剪指甲‧

每天更换衣物及内衣‧

定期清洁衣物及床上用品‧

不要共享牙刷、化妆品、剃刀、毛巾、梳子、发刷及其他个人用品Hand

HygieneMaintaininghandhygiene

isthesingle

most

effectivewaytopreventthetransmissionof

infection.Whento

Perform

Hand

Hygiene?•Before

touching

eyes,nose

and

mouth•Before

eating

and

preparing

food•

Afterusingthetoilet•

Whenhandsarecontaminatedby

respiratory

secretions,

e.g.after

coughing

or

sneezing•

Afterchangingdiapersorhandling

soiled

items•

Aftertouchinganimals,poultryortheirdroppings•

Afterhandling

garbage•

Aftertouchingpublicinstallingorequipment,

such

asescalatorhandrails,elevatorcontrolpanels

or

doorknobs•Before

and

after

visiting

hospitals,

residential

care

homesorcaringforthe

sick•

AnytimeyoufindyourhandsaredirtyPersonal

Hygiene•

Brushteethinthe

morning

andbefore

bed

at

night

every

day•

Take

bath

daily•

Wash

hair

daily

or

on

alternate

day•

Keep

nails

short•

Changeclothingandunderwear

daily•

Cleanclothingandbedclothes

regularly•

Donotsharetoothbrushes,cosmetics,

razors,towels,combs,hairbrushesandother

personal

items‧如厕后‧当手被呼吸道分泌物染污时，

如咳嗽或打喷嚏后‧更换尿片或处理被污染的物件后

‧接触动物、家禽或其粪便后‧处理垃圾后‧触摸过公共物件，例如电梯扶手、

升降机按钮或门柄后‧探访医院、院舍或护理病人之前后‧任何時候當你發覺雙手肮脏清洁卫生必须由个人做起，因此个人护理至为重要。Hygieneandhealth

beginswiththe

individual.Hence,selfcare

isvery

important.

第二章

Chapter

2个人护理

SelfCare2

3甚么时候应洁手？‧在接触眼、鼻及口前

‧进食及处理食物前保持手部卫生是防止疾病传播最有效的方法。手部卫生指背Backoffingers指尖Fingertips手腕

Wrists指隙BetweenfingersWound

CareWoundsmaybe

contaminated

by

germs.Treat

them

with

care.•

Coverskinlesionsorwoundswithwaterproof

adhesiveplastersor

bandages•Keep

the

skin

lesions

or

wounds

clean

and

dry,andchangetheadhesiveplastersor

bandages

regularlyor

whenever

it

is

wet

or

dirty•

Seekmedicaladviceifthewound

develops

signs

of

infectionsuchasredness,swelling,

pains

and

oozingCough

MannersMaintaincoughmannerssincecoughing

may

generatedropletsandspread

infections.•

Coveryournoseandmouth

with

tissue

paper

whensneezingorcoughing•Dispose

of

soiled

tissues

into

a

lidded

rubbish

bin•

Washhandsthoroughlywithliquid

soap

after

coughingorsneezing•

Wear

a

surgical

mask

when

havingrespiratorysymptoms伤口的处理伤口有可能沾染病菌，必须小心处理。‧用防水胶布或绷带包紥破损的皮肤部位‧保持伤口清洁及干爽，胶布或绷带应定时

及在沾湿或弄污时更换‧如出现感染症状，如红肿、疼痛及流脓时，应尽早求医咳嗽时产生的飞沫，可能把病菌传播，所以应

注意咳嗽礼仪。‧打喷嚏或咳嗽时应用纸巾掩盖口鼻‧把用过的纸巾弃置于有盖垃圾箱内‧打喷嚏或咳嗽后用枧液和清水彻底清洁双手

‧当出现呼吸道感染病征，应戴上外科口罩正确洁手7步骤，揉擦双手最少20秒7

Steps

for

proper

hand

hygiene,

rub

hands

for

at

least

20

seconds354

51

2手背Backof

hands咳嗽礼仪拇指

Thumbs手掌

Palms647正确使用抗生素抗生素是治疗细菌感染的有效药物，但并非

「万能药」;

例如抗生素不能治疗伤风感冒，濫用抗生素還可能會引致副作用和助长细菌

产生抗药性;

因此必须正确使用抗生素。‧未经医生处方，切勿自行服用抗生素‧必须遵从医生指示服用抗生素‧切勿将抗生素给予他人或留待日后之用Proper

Use

ofAntibioticsAntibioticsareeffectivedrugsfortreatingbacterialinfections,buttheyarenot

‘magic

drugs’

and

cannotcurecommoncoldsandinfluenza.

Misuse

of

antibiotics

mayalsocausesideeffectsand

promotethe

growth

of

antibioticresistancebacteria.

Hence,antibiotics

mustbe

used

properly.•

Donottakeantibioticswithoutdoctor’sprescriptions•

Followdoctor’sinstructionstotakeantibiotics•Never

share

antibiotics

with

others

orleavethemfor

later

use‧如感觉身体不适，应尽早求医‧如有发烧或呼吸道感染症状时，应戴上外科口罩，告知僱主，留在家中充分休息和多喝水‧按照医生处方服用药物‧避免接触高危人士Care

of

illness•

Seekmedicaladvice

iffeeling

unwell•

Wear

a

surgical

mask

when

havingfeverorrespiratorysymptoms,

notifyemployer,stayathomeforrestanddrinkplentyofwater•

Takemedicationaccordingtodoctor’sprescriptions•

Avoid

contact

with

high-risk

individualsAdopting

Healthy

LifestyleAdoptinghealthy

lifestylescanenhance

immunity,aswell

aspromoteandmaintainphysical

and

mental

health.•Do

not

smoke

and

avoid

drinking

alcohol•Perform

regular

exercise

and

maintain

a

balanced

diet•Keep

regular

daily

routines

and

regimes•Maintain

mental

health实践健康生活模式实践良好的健康习惯，以增强抵抗力，促进身心健康。‧不要吸烟和避免饮酒‧恒常运动，并注意均衡饮食‧作息定时，生活有序‧保持心理健康6

7生病的处理抗生素

AntibioticsItisvitaltohandlefood

carefully

as

consuming

unhygienicfoodcancauseenteric

infections.贮存食物‧

向卫生可靠的持牌店铺购买食物‧

把食物贮存在适当的温度及留意贮存期限，

食用时应留意食物标签‧

在雪柜保鲜格内，以有盖或密封的容器贮存食物，以免生的食物与即食食物或熟食互相接触‧

即食食物或熟食存放在上层；生的肉类、

家禽及海产则放在下层，以防汁液滴在其他食物上‧

避免贮存过多食物，以确保雪柜内的冷空气流通

‧

熟食及容易腐坏的食物须在2小时内放进雪柜Food

Storage•Buyfoodfromhygienicandreliablelicensedshops•

Keepfoodatpropertemperatureandpayattentiontoexpirydate.Readthefoodlabelandfollowdirectionswhenconsumption.•

Storefoodinacoveredorsealedcontainertoavoidcontactbetweenrawfoodandready-to-eatorcookedfood•

Storerawmeat,poultryandseafoodbelowready-to-eatorcookedfoodtopreventtheir

juicesfromdrippingontootherfood•

Avoidoverstockingtherefrigeratorsoasto

maintaincirculationofcoldair•Refrigeratecookedandperishablefoodswithin2hours处理食物‧

在处理及准备食物前，及处理生的食物后须彻底洗手

‧

分开处理及准备生、熟及即食食物，应使用不同的刀及砧板，以防止交叉污染‧

在进食前把食物彻底煮熟，以确保食物安全‧

如有需要保留吃剩的饭菜，应加以冷藏并尽快

食用。在进食前应先检查食物，并将食物彻底翻热，不应翻热超过一次‧

弃置变质的食物，并弃掉保存在雪柜内超过3

天的剩余食物Food

Handling•

Washhandthoroughlybefore

handling

and

servingfood,andafterhandling

raw

food•

Handlerawandcookedor

ready-to-eatfoodwith

separateknivesandchopping

boardsto

prevent

cross-contamination•

Cookfoodthoroughlybeforeconsumptiontoensurefoodsafety•

If

keeping

leftover

food

is

necessary,refrigerate

itproperlyandconsumeit

as

soon

as

possible.Inspectthefoodandreheat

itthoroughly

beforeconsumption.

Donot

reheatfoodmore

than

once•

Disposeanyspoiltfooditems,

and

disposeof

leftovers

that

have

been

kept

in

therefrigerator

for

more

than3days请浏览食物安全中心网页获取更多实用的信息：

食物卫生

Food

Hygiene

75oC

第三章

Chapter

3进食不洁食物会引致肠道传染病，所以必须小心处理食物。此日期或之前食用00

00

00USEDBYDD/MM/YY

日/月/年食物保存方法FoodStorage

-18oC

4oCMethods8一般环境清洁‧

最少每星期彻底清洁家居一次，可使用

1比99稀释家用漂白水(以

10毫升5.25%次氯酸钠家用漂白水混和于990毫升清水内)

清洁非金属表面，待

15至30分钟后，再用清水清洗；金属表面则可用70%酒精清洁消毒‧

应经常清洗常触摸的地方，如门柄或电话，清洗的次数可因应物件的使用次數而定‧

清洁应该从较干净的地方开始，再伸展到肮脏的地方

‧

在完成清洁工作后应立即洗手General

Environmental

Cleansing•

Clean

your

home

thoroughly

at

least

once

per

week.For

non-metallic

surface,you

may

use

1

in99diluted

household

bleach

(mixing

10

ml

of

bleachcontaining5.25%sodium

hypochlorite

with990ml

of

water),leave

for

15

-30

minutes

andthenrinsewithwater.

Formetallic

surface,

disinfectwith70%

alcohol•

Cleanfrequentlytouchedareas,suchasdoorknobsor

commontelephone.Thecleaningfrequencydepends

onthenumber

of

usage•

Start

cleaning

from

cleaner

areas

then

graduallyprogresstodirty

areas•

Washhandsimmediatelyafterfinishingthecleansing

work10

11Ventilation•

Maintaingoodindoorventilation•

Cleanairfiltersofair-conditioningsystem

regularly•

Cleanair-conditioningsystemsaccordingtothemanufacturer'sinstructions•

Removepotentialwatersourcesthatmayencouragefungal

growth,

especiallystagnantwaterinventilationsystems空气流通‧

确保室内空气流通‧

定期清洗空调系统隔尘网‧

应根据制造商的指示清洗空调系统‧

清除可能成为真菌滋生的水源，尤其是通风系统内的积水清洁的环境不但可以减少病菌传播，还可令居住环境更舒适。

Acleanenvironmentcanmakeyour

home

morecomfortable

andreducethespreadofcommunicable

diseases.家居卫生Household

Hygiene

第四章

Chapter

4`‧

每天至少清洗厕所一次‧

用清洁剂擦净坐厕的边缘、座位及厕板，再用水冲洗，然后抹干‧

每星期把约半公升的清水注入每一排水口(U型隔气口)。去水管如漏水或淤塞，或排水口发出臭气，应立即安排合资格技工检查及维修‧

如厕时要注重卫生，先将厕板盖上才冲厕水，以免散播病菌Hygiene

inToilet•

Clean

toilet

at

least

once

a

day•

Wipetherim,seatandlidofthetoilet

bowl

with

detergent,

rinse

with

waterandthenwipedry•

Pour

about

half

a

litre

of

water

into

each

drain

outlet

(U-traps)once

a

week.

Ifdrainsandpipesleakor

are

blocked,

orfoul

odour

comes

out

from

drain

outlets,arrangeimmediaterepair

byqualifiedtechnician•

After

using

the

toilet,close

the

toilet

lid

before

flushing,so

as

to

avoidspreadingofgermsPreventaccumulation

of

StagnantWater•

Ensure

air-conditioner

drip

trays

arefreeofstagnantwater•

Change

water

in

vases

regularly•

Avoidusingsaucersunderneathflowerpots•

Cleanvasesproperlyafterchanging

ofwater•

CoverwatercontainerstightlyHygiene

in

Kitchen•

Storefoodproperly•

Keepkitchen

utensils

clean•

Clean

ventilation

fan

and

range

hood

regularly•

Clean

the

refrigerator

regularly

and

ensure

the

refrigeratoris

kept

at

or

below4°C

and

freezer

is

at

or

below

-18°C厨房卫生‧

妥善存放食物‧

保持煮食炉具清洁‧

定期清洁抽气扇及抽油烟机‧

雪柜要定期清洁，并确保保鲜格维持

在摄氏4度或以下；冰格则维持在摄氏零下

18度或以下防止积水‧

确保冷气机底盘没有积水‧

经常更换花瓶里的水

‧

避免使用花盆底盘

‧

在换水时清洗花瓶

‧

紧盖贮水器皿12

13厕所卫生Wastes

Disposal•

Covergarbagebins

with

lids•

Emptygarbagebinsat

least

once

daily•

Tieuprubbish

bagsecurely

before

disposal•

Washhandsthoroughlyafterhandling

garbage14

15‧

小心处理及尽量减少晃动肮脏的衣物，以防污染环境‧

定期更换床单

宠物护理‧

每天清理宠物便盘‧

适当拾起及弃置宠物的排泄物‧

接触宠物或处理牠们的排泄物后要彻底清洁双手Handling

of

Linens

and

Clothing•

Handle,transport

and

store

clean

linensorclothingseparatelyfromthedirtyones•

Handledirtylinensor

clothing

with

care

andminimiseagitationto

preventenvironmentalcontamination•

Change

bed

linen

regularlyCare

for•

Clearpet

litter

boxor

tray

daily•

Pickupanddispose

of

petfaeces

properly•

Washhandsthoroughlyaftertouching

pets

orhandlingtheir

excreta垃圾处理‧

盖好垃圾箱‧

每天至少清理垃圾箱一次‧

弃置垃圾袋前，先把袋口绑紧

‧

处理垃圾后要彻底清洁双手衣物处理‧

分开处理、搬运及存放清洁和肮脏的衣物PetsSMT

W

T

F

S‧用汤匙或量杯准确地量度所需漂白水的份量‧若使用的漂白水中次氯酸钠浓度高过或低于5.25%，所用份量便要相应调整‧消毒完的物品和环境，应以清水冲洗及抹干‧完成消毒后

，把清洁用具浸于稀释漂白水中30分钟，用清水冲洗干净，才可再次使用

‧最后用枧液洗手，用干净毛巾或抹手纸彻底抹干双手17

一般家居清洁

-1份漂白水加99份清水(如以

10毫升漂白水混和于990毫升清水内)

消毒被呕吐物、排泄物或分泌物污染的表面或物件

-

1份漂白水加49份清水(如以

10毫升漂白水混和于

490毫升清水内)稀释漂白水及安全问题Dilution

of

Bleach

and

Safety

Issues漂白水是一种次氯酸钠溶液，是有效的家居消毒剂。不过，不正确处理漂白水会减低其消毒效能或造成意外，因此我们必须小心和正确使用。‧先开窗，令空气流通‧漂白水会刺激黏膜、皮肤及呼吸道，所以稀释及使用漂白水时须佩戴适当个人防护装备，如手套及胶围裙‧稀释时要用冷水，因为热水会令漂白水成分分解，失去效能‧家用漂白水含5.25%次氯酸钠。正确地稀释漂白水以达到合适的浓度，方法如下：Bleach,anaqueoussolutionofsodium

hypochlorite,

isaneffectivehousehold

disinfectant.However,

improperhandlingof

bleachcan

reduceitseffectivenessor

cause

accidents.

Weshouldhandle

itcarefully

and

properly.

消毒被血液污染的表面或物件

-1份漂白水加4份清水(如以

10毫升漂白水混和于40毫升清水内)实用提示

PracticalTipsb第五章

Chapter5稀释及使用漂白水的步骤漂白水1:99漂白水

BLEACH漂白水1:4漂白水1:4916注意事项避免‧避免用于金属、羊毛、尼龙、丝绸、染色布料及油漆表面‧不要与其他家用清洁剂一并使用，以免降低其消毒效能及产生危险的化学作用储存‧未经稀释的漂白水在阳光下会释出有毒气体，所以贮存于阴凉、有遮蔽及儿童

接触不到的地方‧漂白水会随着时间而分解，为确保其消毒功能，应购买近期制造的漂白水和

避免过量储存‧经稀释的漂白水应该在准备后24小时内使用。因存放时间越长，分解量越多急救护理‧避免接触眼睛。如果漂白水溅入眼睛，须立即以清水冲洗最少15分钟和向医生求诊•

Avoidusingbleachonmetals,wool,

nylon,

silk,

dyedfabric

and

painted

surfaces•Donotusebleachtogetherwithother

household

detergents

asthis

reducesthe

effectivenessindisinfectionandcausesdangerouschemical

reactionsStorage•Undilutedbleachliberatesatoxicgaswhenexposedto

sunlight,thus

store

in

acool,shadedplaceand

out

of

reach

of

children•Bleach

decomposes

with

time.To

ensure

its

effectiveness,

purchase

recentlyproducedbleachandavoid

over-stocking•Use

diluted

bleach

within24hours

after

preparation

as

decomposition

increaseswithtimeif

left

unusedFirst

aid•

Avoid

touching

the

eyes.

If

bleach

gets

into

the

eyes,immediately

rinse

withwater

for

at

least15

minutes

and

consult

a

doctorProcedures

of

diluting

and

using

bleach•

Openwindowstoensuregoodventilation•Put

on

appropriate

Personal

Protective

Equipment(e.g.gloves&

plastic

apron)whendilutingorusingbleachas

it

irritatesthe

mucous

membranes,theskin

and

the

airway•Mixbleachwithcoldwaterashotwater

decomposesthe

active

ingredient

of

bleach

andrenders

it

ineffective•Bleach

containing5.25%sodium

hypochlorite.

Properly

dilute

the

bleach

to

achievetheappropriateconcentrationasfollows:•Use

a

tablespoon

or

measuring

cup

for

accurate

measurement

of

theamountof

bleachadded•Makeadjustmentstotheamountofbleachadded

if

itsconcentration

ofsodium

hypochlorite

is

above

or

below

5.25%•Rinse

disinfected

environment

and

articles

with

water

and

wipe

dry•

Soak

cleaning

tools

in

diluted

bleach

for

30minutes

and

then

rinsethoroughlybefore

reuse•Finally,wash

hands

with

liquid

soap

and

dry

hands

thoroughly

with

acleantowelor

papertowel漂白水

BLEACH

Forsurfaces

or

articlescontaminatedwithvomitus,

excretaand

secretions–1part

of

bleach

in

49

parts

of

water(e.g.mixing

10

mlof

bleachwith490

ml

of

water)

Forgeneral

householdcleaning

–1part

of

bleach

in

99parts

of

water(e.g.

mixing

10

ml

of

bleach

with990ml

of

water)

Forsurfacesor

articles

soiledwith

blood–1part

of

bleach

in

4parts

of

water(e.g.mixing

10ml

of

bleach

with40

ml

of

water)18

19BLEACH1:49BLEACH1:4BLEACH1:99Special

notes:Avoid指背Backoffingers拇指

Thumbs指尖Fingertips手腕

Wrists指隙BetweenfingersClean

Handswith

Liquid

Soap

andWater•

Turn

on

the

water

tap

and

wet

hands•

Applyliquidsoapandrub

handstogetherto

make

a

soapy

lather•

Away

from

the

running

water,rub

the

palms,

back

of

hands,betweenfingers,backoffingers,thumbs,fingertipsandwrists.

Do

this

for

at

least20

seconds.•

Rinsehandsthoroughlyunder

runningwater•

Dryhandsthoroughlywitheitheracleancottontowel

or

a

papertowel•

Thecleanedhandsshouldnottouchthewatertap

directly

again.

Useapapertoweltowrapthefaucet

beforeturn

it

off•

Please

note:Never

share

towels

or

paper

towelsDisposeofused

papertowel

properly用枧液和清水洁手‧开水喉弄湿双手‧加入枧液，用手擦出泡沫‧最少用二十秒揉擦手掌、手背、指隙、指背、拇指、指尖及手腕，揉擦时切勿冲水‧用清水将双手彻底冲洗干净‧用干净毛巾或抹手纸彻底抹干双手‧双手洗干净后，不要再直接触摸水龙头，

可先用抹手纸包裹着水龙头，才把水龙头关上‧

注意切勿与人共享毛巾或抹手纸抹手纸用后应妥为弃置Clean

HandswithAlcohol-based

Handrub•

Applyapalmfulof

alcohol-based

handrub•

Rub

the

palms,back

of

hands,between

fingers,

back

of

fingers,thumbs,

fingertipsandwrists•

Rub

for

at

least20seconds

until

the

hands

are

dryHand

HygieneIt

isadvisedtoclean

handswith

liquidsoap

and

water

when

hands

are

visibly

dirtyorvisiblysoiledwithbloodandbodyfluid,

after

usingthetoilet

or

changing

the

diapers.When

hands

are

notvisiblysoiled,

hand

hygienewith

70

-80%

alcohol-basedhandrubisalsoan

effective

alternative.手部卫生当双手有明显污垢或被血液、体液沾污、如厕后或更换尿片后，应用枧液及清水洁手。如双手没有明显污垢时，可用含70-80%酒精搓手液洁净双手。用酒精搓手液洁手‧把足够分量的酒精搓手液倒于掌心‧揉擦手掌、手背、指隙、指背、拇指、指尖及手腕

‧揉擦最少20秒直至双手干透3520

2120秒seconds1

2手背Backof

hands手掌

Palms647佩戴□罩佩戴口罩前和脱下口罩前、后都必须洁手。凡呼吸道受感染的患者、需要照顾呼吸道受感染患者的人士、或在流感大流行/高峯期时进入医院或诊所的人士，都应佩戴外科口罩，以减低疾病传播的风险。‧

口罩需紧贴面部：

大部份外科口罩由三层物料组成，外层防液体飞溅，中层作为屏障阻挡病菌，内层吸收佩戴者释出的湿气和水分。使用者必须依照生产商建议使用外科口罩，包括如何存放及佩戴口罩(如分辨外科口罩的前后)。一般而言，有颜色/摺纹向下的一面向外，有金属条的一边向上Wearinga

MaskAlways

performhandhygienebeforeputting

on

a

mask,

and

before

and

aftertaking

off

one.

People

should

wear

a

mask

when

they

have

respiratory

infection;

whentakingcareofpatientwithrespiratory

infection;orwhen

visiting

clinics

or

hospitalsduringpandemicorpeakseasonfor

inluenza

in

orderto

reducethespreadof

infection.•

The

mask

should

fit

snugly

over

the

face:

Mostsurgicalmasksadoptathree-layerdesignwhich

includesan

outerfluid-repelling

layer,a

middle

layer

serving

as

a

barrier

against

germs,and

an

inner

moisture-absorbing

layer.Wearershouldfollowthe

manufacturers’

recommendationswhen

usingsurgical

mask,including

properstorage

and

procedures

of

putting

on

mask(e.g.determine

which

side

of

the

surgical

mask

is

facing

outwards).

Ingeneral,thecolouredside/thesidewithfoldsfacingdownwards

ofthemaskshouldfaceoutwardswiththemetallicstrip

uppermost1For

tie-on

surgical

mask,secure

upper

ties

at

the

crown

of

head.

Thensecure

lower

ties

at

the

nape.

For

ear-loops

type,position

the

elasticbandsaroundbothearssothatthe

maskfitssnugly

overtheface2Extend

the

surgical

mask

to

fully

cover

mouth,

nose

and

chin3Mouldthemetallicstripovernose

bridge

sothatthe

mask

fits

snuglyover

the

face•

Avoidtouchingthemaskafterwearing.Otherwise,handhygieneshould

be

performedbeforeandaftertouchingthesurgical

mask•

When

taking

off

the

surgical

mask,

avoid

网址：个人护理及家居卫生手册中英文版.pptx https://www.yuejiaxmz.com/news/view/1453828

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