Current status and influencing factors of health
猫牛呼吸法(Breathing of the Cat and Cow)通过调整呼吸节奏,促进深度睡眠。 #生活技巧# #健康生活方式# #睡眠调整技巧# #瑜伽助眠#
ObjectiveTo analyze the current status and influencing factors of health-promoting lifestyle among college students.
MethodsThis study was a cross-sectional survey. A stratified cluster sampling method was used to select 3 112 students from Tsinghua University from February 2022 to February 2023. Students were stratified by grade and sampled in clusters by class. After obtaining consent, a questionnaire survey was conducted, which included a general information survey form and the Health-Promoting Lifestyle Profile (HPLP) covering six dimensions: self-actualization, health responsibility, exercise, nutrition, interpersonal relations, and stress management. A total of 3 112 questionnaires were distributed and collected, and 3 084(99.10%) were valid. Multivariate linear regression analysis was used to identify the influencing factors of health-promoting lifestyles among university students.
ResultsThe overall health-promoting lifestyle of university students was at a good level [(142.68±22.68) points]. The mean scores for each dimension, in order from highest to lowest, were interpersonal relations [(3.14±0.52) points], self-actualization [(3.07±0.63) points], stress management [(2.76±0.56) points], nutrition[ (2.57±0.50) points], exercise [(2.49±0.67) points], and health responsibility [(2.41±0.66) points]. It′s indicated that body mass index (BMI) was negatively correlated with interpersonal relations, nutrition, and health responsibility ( B=-0.069, -0.056, -0.114, all P<0.05). Being an only child was positively correlated with the total score of health-promoting lifestyle and the dimensions of interpersonal relations, nutrition, health responsibility, and exercise ( B=0.112, 0.135, 0.131, 0.159, 0.102, all P<0.05). Monthly living expenses was positively correlated with the total score of health-promoting lifestyle and the dimensions of interpersonal relations, health responsibility, and self-actualization ( B=0.045, 0.074, 0.092, 0.059, all P<0.05).
ConclusionsThe health-promoting lifestyle among university students is generally good. Special attention should be paid to students with high BMI, non-only children, and those with lower monthly living expenses, especially in the area of health responsibility.
网址:Current status and influencing factors of health https://www.yuejiaxmz.com/news/view/1456759
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