Vegetarian life six pay attention to teach you to eat vegetarian can also be nutritious

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Introduction: Nowadays, people are paying more and more attention to health, and the pursuit of healthy life is getting higher and higher, and many people choose a vegetarian lifestyle. Although a vegetarian lifestyle is more suitable for the human body in some aspects, if you don't know how to eat or eat incorrectly, it is not conducive to your health. What issues should be paid attention to in vegetarian life, please follow the editor to understand.

In terms of human physiology, people should be mainly vegetarians, but there is no need to force themselves to avoid meat altogether. If you choose a vegetarian diet, you must know how to eat and eat right to be healthy. The following points should be noted.

First of all, it is necessary to have balanced nutrition.

Many vegetarians do not have high requirements for food, and they only want to eat enough for every meal of green vegetables and rice, and as a result, they become malnourished and pale. In addition to vegetables, you should also eat more cereals, seeds, nuts and fruits. At the same time, it is necessary to pay attention to the absorption of protein, iron, calcium and vitamins.

As far as protein is concerned, most plant foods contain protein that does not fully possess the amino acids required by the human body, and is considered incomplete protein. To consume sufficient plant-based protein, it is necessary to eat more legume products, such as tofu and bamboo, and then combine them with other vegetarian foods.

Iron deficiency can lead to iron deficiency anemia and tiredness easily. To supplement iron, choose more soybean products, cereals, broccoli, spinach, dried fruits (such as raisins), and eat more fruits rich in vitamin C to help the body absorb iron.

Calcium is the main element that makes up bones and teeth. The main sources of calcium are tofu, seaweed, sesame seeds, and dark green vegetables such as watercress, broccoli, kale, etc.

Second, pay attention to the way you cook.

Due to the weak taste of vegetables, melons and beans, many people often like to add too much seasoning and a lot of oil to add flavor when cooking, or cook in a fried or fried way, such as fried spring rolls, Zhai lo mei (which also contains a lot of artificial color), fried taro, etc., which are high in fat and harmful to health.

Third, pay attention to the heat.

Vegetables, fruits and legumes are not high in calories and are not very satisfying, and may be overeaten unconsciously; If the cooking method is mainly frying and a large amount of oil is used, cholesterol may be increased.

Fourth, you should pay attention to the sexual taste of food.

For example, people with weak bodies should not eat excessive cold fruits and vegetables, such as mustard greens, cabbage, lettuce, sprouts, watermelons, bananas, etc.; People with gastrointestinal discomfort should not eat more taro; People with skin diseases should not eat more tomatoes; Cabbage should not be eaten when coughing.

Finally, you may need to take some supplements.

Theoretically, if we eat a balanced diet, we can get the nutrients we need from our food. Unfortunately, most of today's fruits and vegetables are grown chemically and with the use of pesticides to speed up their growth process, resulting in the destruction of food nutrients. In this case, it may be necessary to take some nutritional supplements according to individual needs.

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