【吃不胖】20种低热量食物，帮你保持优美身材！

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The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning calories as you eat them. Whether or not this is an accurate statement, it’s clear that the following foods have such a slight caloric load they won’t put a dent in your daily total.

不是所有的食物都是高能的！食用某些食物后，你身体消耗的能量完全可以抵消掉食物中包含的卡路里，这些也不会影响你日常的需要。

到底哪些食物是零热量或者低热量的呢？下面介绍给你~

一

Celery

芹菜

芹菜是一种蔬菜,当你吃它时，你不觉得你吃了任何东西,因为它本质上是零卡路里。芹菜的纤维的性质使它似乎只包含水。但是如果你把它和其他高热量食物一起吃，可是会变胖的哦~

Celery is a food that when you eat it you don’t really feel like you’re eating anything, so it’s not a total shocker to find out that it has essentially zero calories. The stringy nature of celery makes it seem as if it only exists to hold the water it contains. What you’ll typically see is celery with peanut butter or cream-based fillings inside of it, and you’ll want to avoid those if you are keeping track of calories, as they can swing it back the other way quite quickly.

二

Orange

橙子

橙子以包含大量维生素C著称,属于低热量水果。吃低热量的食物能与你一天消耗的热量保持相当，结果就是你永远拥有苗条的身材~

Oranges are known for their Vitamin C, but they’re also low in calories compared to other fruits. Whether or not you expend the total number of calories while eating oranges is debatable, but the point of eating foods this low in calorie is not to cancel out the calories, but to keep your total caloric load for the day lower than normal. You’re trying to create a caloric deficit, and an orange can help reach that goal.

三

Cabbage

卷心菜

卷心菜常常被人们当作防止癌症和心脏病的良药,同时它有助于减肥。煲卷心菜汤是吃卷心菜最好的方式,因为它比大多数汤含有更少的卡路里。

Cabbage often gets brought up for its ability to prevent cancer and heart disease, and it often ranks on lists of foods that help with weight loss. That’s because it has a calorie count so low you end up burning it off just by going about the normal motions of your day. Cabbage soup is one great way to eat cabbage, as it is a filling meal while containing far fewer calories than most soups.

四

Asparagus

芦笋

芦笋经常作为配菜出现。它的纤维性很容易满足你的饥饿,但是卡路里的数量却非常少。吃新鲜的芦笋沙拉是非常惬意的享受。

Asparagus shows up as a side dish to many meals, and is a great choice because its fibrous nature means it will satisfy your hunger, but the number of calories makes it so it doesn’t add much to your daily total. Eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods. Be sure to go easy on the butter or oil, as that will bring the calorie count right back up.

五

Beets

甜菜

新鲜的甜菜是低热量食物的代表,你可以蒸甜菜,煮甜菜或烤甜菜。腌甜菜也是可以的，但会增加更多的卡路里。

If you’re going to use beets as a low calorie food you should stick to fresh beets that you either steam, boil, or grill. If you go with the pickled variety you’ll be adding a bit more calories to the mix. In addition to being low in calories, beets are great for the body, containing betalains, an antioxidant that gives it its color and is only found in a few select foods.

六

Cucumber

黄瓜

黄瓜被认为是低热量食物是毫不奇怪的，因为黄瓜包含很多水。黄瓜一般用来装饰沙拉，它的低热量引领了一种健康积极生活方式。

Cucumbers contain so much water in them it’s not surprising that they’re low in calories. That’s why cucumbers make a great adornment to most salads, especially when the salad is full of other low-cal veggies. You can eat until you feel full, while still keeping your total number of calories to a minimum. Combine this sort of eating with a more active lifestyle, and you start to tip the scales in your favor, literally and figuratively.

七

Lemons

柠檬

很高兴地告诉你，你可以尽可能多地摄入柠檬，可以帮助你减压，而且不会带来很多热量。柠檬是碱性食品,含有抗氧化剂,让你健康。

It’s not as if you’re going to sit around eating lemons in order to keep your calories down, but it’s nice to know that you can use them as much as you want and you won’t be putting much of a strain on your total calories consumed in a day. That’s why lemons are great for flavoring up a glass of water, or sprinkling on top of fish and other foods to give them a bit of zest. They’re also an alkalizing food and contain antioxidants to keep you healthy.

八

Cauliflower

菜花

菜花也是卡路里含量非常低的蔬菜，它是抗炎食物，对人体的心血管系统和消化系统很有好处。

Cauliflower also limbos as one of the lowest ranking foods on the calorie chart. It’s also a cruciferous vegetable and has many healthy benefits to it, including being an anti-inflammatory food, and helping the body’s cardiovascular and digestive systems. It’s a great weight loss aid all the way around, not just because it’s very low in calories. You easily burn through it’s caloric load with the act of cooking it.

九

Mushrooms

蘑菇

无论你选择哪种蘑菇,热量都是非常低的。这些真菌没有办法高热量，这也是牛肉蘑菇汉堡流行的原因。

No matter which mushroom you choose to go with, the chances are it’s going to be low in calories. These fungi just don’t know how to be high in calories, so you don’t have to worry when using them in a recipe, or sauteing them as a side dish. Even the big, popular portabella mushroom is low in calories, having only 22 of them in a 100 gram serving. Perhaps that’s why it makes such a great replacement to high calorie beef in mushroom burgers.

十

Watermelon

西瓜

尽管西瓜相当甜美，但是它还是低卡路里的代表，西瓜含有抗氧化剂,能促进身体新陈代谢，在其他许多方面对身体的健康也有帮助。

Watermelon has a low number of calories, despite being so naturally sweet. This has to be the sweetest food on our list, while still ranking considerably low in calories. The great news is that in addition to being a crowd pleaser, watermelon has antioxidants that help your body in many ways. It’s also been shown to be able to boost your metabolism, just don’t go overboard on portion sizes.

下期将为大家带来最后10种低热量的食物介绍，不要错过哦~

（图文来源于网络）

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