Healthy and practical diet knowledge

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The white fungus that has been sent cannot be refrigerated

When cooking, the white fungus should be used up at one time, and the rest should not be refrigerated in the refrigerator, otherwise the white fungus is fragile and causes a large loss of nutrients. Cooked white fungus should not be left for too long, under the decomposition of bacteria, the nitrates contained in it will be reduced to nitrite, causing serious harm to the human body, so no matter how delicious the white fungus food is, it cannot be eaten after overnight. White fungus can generally be soaked in cold or warm water for 2-3 hours, subject to complete soaking, remove the impurities from the roots after soaking, and wash it with water several times to cook.

Kiwifruit can only be eaten when it is cooked

Kiwifruit, like many fruits, will become soft and rotten within a day or two once they become soft and ripe. Therefore, when consumers buy kiwifruit, they generally choose fruits that are in a hard state as a whole. However, pay attention to whether the fruit is mechanically damaged, and you cannot buy anything with small scratches, soft spots, or damage. Because with just a little damage, the wound will quickly soften, then become sour, and even ulcerate.

In fact, kiwifruit in a hard state is not delicious, the sugar content is very low, the fruit is sour, and it feels prickly. Because it contains a lot of proteases, which break down proteins in the tongue and oral mucosa, causing discomfort. Therefore, kiwifruit must be cooked before eating.

Eating tomatoes can prevent asthma

Studies have shown that tomatoes are rich in vitamin A. Vitamin A can help regulate the body's immune system and maintain airway openness. The risk of asthma in women is also related to factors such as body weight, calorie intake, smoking, and vitamin intake. For this reason, nutrition experts recommend that people should consume at least 5 types of vegetables and fruits per day from the perspective of general health.

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