Diet and beauty rules for attractive women

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The effect of food on the skin

Modern scientific research has found that the delicacy and smoothness of the skin are closely related to the content of hyaluronidase in the dermis, which in turn is closely related to the amount of estrogen secretion. Recently, scientists have discovered that when the ovaries produce more estrogen, estrogen binds to certain specific receptors in the dermis, thereby promoting the formation of hyaluronidase. This enzyme can promote the absorption of water, trace elements, vitamins, etc. by the skin, so that the skin moisture, trace elements and vitamins are sufficient, making the skin delicate and smooth. So how can you make your skin toned in your diet?

(1) The water content of human tissue fluid is 72% in moderate drinking water, and the water content in adults is 58%-67%. When the body is less hydrated, dry skin and sebaceous gland secretion decreases, which causes the skin to lose its elasticity and even wrinkles. In order to ensure water intake, girls should drink about 1200 ml of water a day.

(2) Eat vitamin-rich foods often, vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized. Japanese scholars have discovered that vitamin E plays an important role in skin anti-aging. Because vitamin E is able to destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also has the effect of preventing lipofuscin from becoming deposition on the skin. Scientists have found that the production of lipofuscin is related to lipid peroxide. Foods that contain a lot of vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable for smooth and smooth skin. When the body is deficient in vitamin A, the skin becomes dry, rough and scaly; If vitamin B2 is deficient, the corners of the mouth may be milky white, the skin of the lips will crack, scaling and pigmentation. Foods rich in vitamin A include milk, cream, and orange-red vegetables and fruits. Foods rich in vitamin B2 include milk, etc.

(3) Eat more iron-containing foods, the skin is shiny and ruddy, and you need to supply sufficient blood. Iron is one of the main components of heme in the blood, so you should eat more iron-rich foods. Such as kelp, seaweed, etc.

(4) Increase the intake of foods rich in collagen and elastin: Collagen can make cells plump, so that the skin is plump and wrinkles are reduced; Elastin makes a person's skin elastic stronger, resulting in smooth and elastic skin.

(5) Pay attention to the intake of alkaline foods: fish, meat, poultry, eggs, grains, etc. eaten in daily life are physiologically acidic. Excessive acidic foods can increase the levels of lactic acid and uric acid in body fluids and blood. When organic acids are not excreted from the body in time, they will erode sensitive epidermal cells, causing the skin to lose its delicacy and elasticity. In order to neutralize the acidic components in the body, it is necessary to eat physiological alkaline foods such as apples, pears, citrus and vegetables.

Vitamins that support skin health

Whitening, anti-aging and anti-wrinkle is the biggest secret of women's skin, there are all kinds of anti-aging and wrinkle cosmetics on the market (such as: fruit acid, salicylic acid, A acid, grape seeds, etc.), but vitamins still occupy a very important position in modern people's skin health care. Among them, vitamins A, C and E are the most effective for beautiful skin.

1. The content of vitamin A is quite rich in yellow-green vegetables and fruits, margarine, and milk. However, vitamin A must be transformed in the body before it can work. For the skin, it can regulate the metabolism of the epidermis and stratum corneum, protect the epidermis and mucous membranes, and make bacteria less likely to invade. Therefore, vitamin A is widely used in clinical practice for anti-aging, wrinkle removal, skin spot lightening, smoothness and tenderness, and prevention of skin cancer. If you take too much vitamin A, you will have headaches, nausea, vomiting and bone lesions. Especially pregnant women, it is necessary to pay special attention to the safe dosage to avoid the occurrence of malformed babies.

2. Vitamin E Vitamin E is rich in cereals, wheat germ oil, cottonseed oil, green leafy vegetables, nuts and dairy products. The effect of vitamin E can reduce the oxidation of vitamin A and polyunsaturated fatty acids, control cell oxidation, promote wound healing, and inhibit skin sunburn reaction and cancer. In general, if vitamin E and vitamin C can be used together, they can complement each other and enhance their effects. Vitamin E is fat-soluble, and if taken more than the safe amount for a long time, it will cause side effects such as phlebitis, pulmonary embolism, and excessive blood fats, so it should be taken with caution.

3. The whitening effect of vitamin C is mainly based on the anti-inflammatory effect, which can prevent sunburn, and vitamin C can also promote wound healing. If it is lacking, it affects the function of connective tissue, which makes it susceptible to free radicals and causes degeneration. However, vitamin C is an important antioxidant to repair these damages. Therefore, it has been widely used in anti-aging and sun-damaged applications.

The three vitamins have similar functions and complement each other, as they are good antioxidants that can remove harmful free radicals formed by the skin after sun exposure.

Know more about beauty food

Beauty is not only a spiritual need, but also plays an important role in human health. In addition to daily skin care, it is also very effective to regulate endocrine endocrine through appropriate food and medication. With the increasing needs of women's beauty, some beauty medicine and food that have been sleeping for many years in our country have been continuously discovered, and some of them have been recognized by modern medicine to introduce the simple prescription of beauty food therapy for beauty lovers.

Orange honey honey is known as "nature's most perfect nutritious food" and has the function of prolonging life. Since honey is comprehensive and rich in nutrients, regular consumption can make the skin white and smooth, and prevent the skin from drying out. Regular consumption of honey can also increase the amount of hemoglobin in the blood, resulting in a rosy and shiny complexion. Nowadays, the beauty effects of pollen, the raw material of honey, are also widely appreciated around the world, and using honey water instead of drinks will bring endless charm to your skin.

The red wolfberry ancients said: "Goji berries can retain youthful beauty." Li Shizhen, a great physician in the Ming Dynasty, also introduced in the "Compendium of Materia Medica" that soaking wine with wolfberry can prevent aging and rejuvenate the face after long-term drinking. Modern scientific research has found that wolfberry contains a large amount of carotene, vitamin A, B1, B2, C, niacin, phosphorus, iron and other nutrients that nourish and strengthen the skin. As a simple prescription for beauty and food therapy, wolfberry can be soaked in wine, and can also be made into wolfberry paste with longan (i.e. longan) meat, rock sugar, honey, etc.

The light yellow angelica enzyme in the human body produces melanin, which causes freckles, dark spots, and age spots. The higher its activity, the earlier and more numerous age spots appear. Modern scientific experiments have proved that the aqueous solution of Angelica sinensis has a strong function of inhibiting tyrosinase activity, so it has anti-aging and beauty effects. Angelica is decocted in water and then the medicinal juice is used, which can be brewed with rice and noodles to make angelica wine. Angelica can be stewed into angelica mutton soup together with astragalus and codonopsis. Angelica can also be used with other foods to make medicinal meals. As an ordinary family, you can take about 5 grams of angelica every day, soak it in boiling water, and then brew a little honey instead of tea, which is very convenient.

Black sesame seedsBlack sesame seeds contain a lot of unsaturated fatty acids and vitamin E, which are very beneficial for delaying skin aging. Black sesame seeds can be made into black seed powder. The production method is: mix the black sesame seeds with warm water, steam them in a pot, and when the steam rises, they will be removed from the fire and then exposed to the sun. It is steamed and dried several times in this way, and it is ground into fine powder. Take 10 grams with warm water on an empty stomach and take before meals.

The snow-white white radish is believed by traditional Chinese medicine that radish can "benefit the five internal organs, lighten the body and invigorate qi, and make people white and clean muscles". Modern research has proved that white radish can have this function because it is rich in vitamin C, so regular consumption can inhibit the formation of melanin and reduce the deposition of skin pigment. Some scholars believe that if the intestine is not smooth, E. coli in the intestine will break down proteins to produce toxic ammonia, which will have adverse effects on the human body and accelerate the aging of the body after being absorbed into the bloodstream. The intestinal effect of white radish can inhibit this unfavorable factor, so as to play a role in nourishing the skin and blood.

Bright red cherriesThe trace element iron contained in the red cherry is the top of all kinds of fruits, and regular consumption can increase the hemoglobin in the blood, so as to achieve the effect of replenishing blood and redness.

The green pea "Compendium of Materia Medica" says that peas have the effect of "removing dark spots (dark spots and pigmentation spots on the face) and making the face shiny". Modern studies have found that peas are rich in provitamin A, which can be converted into vitamin A in the body, which has the effect of moisturizing the skin, and is ingested from ordinary foods, and does not produce toxic side effects.

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