護理人員如何应对心理压力.ppt

如何应对压力的心理讲座：压力管理与放松技巧 #生活技巧# #心理调节技巧# #心理讲座词汇#

護理人員如何应对心理压力

----杨洁;什么是压力;;是个体就对需求的能力感觉不平衡所致，它是人与环境的一种关系。; 心理学家说：压力就像一根小提琴弦，没有压力，就不会产生音乐。但是，如果琴弦绷得太紧，就会断掉。 人需要将压力控制在适当的水平—使压力的程度能够与生活协调。 ;压力的正面影响。;;;;;案例一 护理精英之死;案例二 护士伤人事件 ;看图说话;;;特殊的工作性质和环境;护理人力资源不足?;职业风险的压力;工作与家庭的矛盾?;倒班模式的影响?;6;7;8;;如何进行调节;;;;;;如何进行调节;;;爱; 安慰自己的6种情绪 ——;;锻炼身体。让自己出汗 ;一般人,张志不告诉TA ; 玫瑰解忧 黄春菊缓解紧张情绪 薄荷油镇静神经 薰衣草平衡情感 香柠檬有助于消解焦虑 红木缓解压力 柑橘有温和镇静作用 ;缓解精神压力的芳香疗法;;钻进自己的耳朵。 　　　　　　　　　或者纵情高歌 ;;清洁身体。 　　　　　找回我自己 ;找朋友聊一聊;与人交流 　　　　　学会分享; 想哭就哭：哭不一定是懦弱的表现，它能帮你宣泄心中的郁闷。; 开怀大笑：笑能使你心情愉悦，使你乐观地面对压力。;深思冥想。 　　　　　　　　　 或者放空自己 ;与动物交流。 　　　让生命充满乐趣或者安慰 ;做家务吧。 原来我也可以无所不能 ;到户外去。投身大自然的怀抱;一般人,张志不告诉TA ;不如来一场旅行吧。 　　　　　　　　　说走就走　 ;一般人,张志不告诉TA ;谢谢！; On the very first day, God created the cow. He said to the cow, “Today I have created you! As a cow, you must go to the field with the farmer all day long. You will work all day under the sun! I will give you a life span of 50 years.”The cow objected, “What? This kind of a tough life you want me to live for 50 years? Let me have 20 years, and the 30 years I’ll give back to you.” So God agreed.? On the second day, God created the dog. God said to the dog, “What you are supposed to do is to sit all day by the door of your house. Any people that come in, you will have to bark at them! I’ll give you a life span of 20 years.”?The dog objected, “What? All day long to sit by the door? No way! I’ll give you back my other 10 years of life!” So God agreed. ?On the third day, God created the monkey. He said to the monkey, “Monkeys have to entertain people. You’ve got to make them laugh and do monkey tricks. I’ll give you 20 years life span.”?The monkey objected. “What? Make them laugh? Do monkey faces and tricks? Ten years will do, and the other 10 years I’ll give you back.” So God agreed. On the fourth day, God created man and said to him, “Your job is to sleep, eat, and play. You will enjoy very much in your life. All you need to do is to enjoy and d

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