This group of vegetarians is not a “vegetarian” vegetarian culture transmission network

发布时间：2025-07-10 06:47

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Friends who have no flesh and no joy,It's time to open the door to a new world for you!

Every time you think of food, the keyword trifecta that comes to mind is not:Chafing dish! Barbecue! Fried chicken!

Now, let's make a bold assumption about what it would be like to take all meat out of your life. Don't be in a hurry to resist yet, let's step into the world of vegans together to uncover this mystery:

Around everyone, the number of vegetarians does not seem to be so much, but according to Xinhua News Agency, in fact, as early as April 2015, China's vegetarian population has exceeded 50 million, and around the world, there are also many celebrities who are fans of vegetarianismLev. Tolstoy, Gandhi, Einstein, to Little Plum, Zuckerberg, Natalie Portman, Bill Gates, across centuries, all have one thing in common - strict vegetarianism.

Regarding vegetarianism, some said:We have finally climbed to the top of the food chain, why should we choose to go vegetarian?

The reason for this is that there are many benefits to sticking to a healthy and correct vegan approach.

Prevention of cardiovascular disease

In 1997, the National Institutes of Health proposed a "DASH diet" to control hypertension, that is, eating enough vegetables and fruits in the diet and reducing animal fats in the diet can effectively lower blood pressure.

Vegetarianism is similar to this healthy diet, first of all, vegetarianism itself is effective in limiting saturated fat in red meat, and at the same time, enough vegetables and fruits in the diet can provide rich dietary fiber, and there are also a lot of anti-inflammatory phytochemicals, all of which are currently proven to be beneficial to our health.

Reduce the prevalence of diabetes

Studies have shown that a vegetarian dietary pattern can reduce the risk of certain metabolic diseases by regulating blood lipid disorders, improving insulin resistance, anti-inflammatory and antioxidant, and maintaining acid-base balance in the body.

The data showed that after excluding differences in body mass index (BMI),Compared with the general population, the prevalence of diabetes in vegetarian people is reduced by 1.6~2 times.

Reasonable and appropriate weight loss

Healthy and balanced vegetarian ingredients are rich in dietary fiber; By reducing the intake of animal fats, this diet allows the body to get fewer calories, which can be combined with exercise to achieve better weight loss.

When eating a vegetarian diet, you need to pay attention to the nutrient ratio of your diet.

For those who want to pursue a healthy life and a reasonable diet, they can actually choose an intermittent vegetarian diet, which is a diet based on vegetables and cereals, which is suitable for people who want to properly reduce the burden on their bodies, and also helps health.

To ensure a balanced diet, you need to pay attention to the following when choosing an intermittent vegetarian diet:

Protein is very important, you need to pay attention to the intake of protein, and include legumes and cereals in your daily diet.

Eat more fresh fruits and vegetables Eat more fresh fruits and vegetables to ensure the intake of vitamins and trace elements, but also pay attention to the sugar in fruits.

Eat more nuts Vegetarians need to eat more nuts than non-vegetarians to replenish their oils and trace elements.

If necessary, supplement with multivitamin tablets. If it is difficult to achieve a balanced diet, vegetarians can consider supplementing with multivitamin tablets.

Nowadays, even if it is not vegan, eating more vegetables, fruits and whole grains has become a popular healthy diet.

If you are a vegan, you must actively monitor your physical condition, and you can choose suitable nutrients to supplement protein or trace elements to ensure that your body's nutrition is balanced, so as to have a healthy and energetic life.

网址：This group of vegetarians is not a “vegetarian” vegetarian culture transmission network https://www.yuejiaxmz.com/news/view/1151340

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This group of vegetarians is not a “vegetarian” vegetarian culture transmission network

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