Vegan Health: Scientifically Vegetarian Top 10 Tips for Vegetarians

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Scientific vegetarian food is blessed

According to the Huffington Post, nowvegetarian dietA growing number of people, including many celebrities in the entertainment and political circles, have begun to advocate for the elimination of animal products. However, be a strict onevegetarian dietIt is not so easy, and the following 10 issues are something that vegetarians need to pay attention to.

1. Be mentally prepared to become a vegetarian

Vegan nutritionist Julieanna Hever pointed out that when people challenge conventional eating habits, it is inevitable that they will have conflicts with family and friends, family members may dissuade you, and you will lose some opportunities to have dinner with friends, this is the time to test your psychology, why should you become a vegetarian? Do you have a strong and firm reason in your heart? If not, then it is likely that you will give up because of the words of the people around you.

2. Vegetarians need to supplement vitamin B12 according to their own conditions

Vitamin B12 is most likely to be deficient in vegans, as this nutrient is almost non-existent in plant foods. B12 helps keep nerves and blood cells healthy and DNA is synthesized. B12 deficiency can lead to drowsiness, weakness, constipation, weight loss, nerve problems, and depression. So some vegetarian people are prone to depression or mental disorders. The main sources of vitamin B12 are meat, eggs, milk, and seafood. If you don't eat meat anymore, then you still have to drink some milk and yogurt. Studies have found that milk has a higher vitamin B12 utilization rate than meat, and the consumption of dairy products is most effective in raising blood vitamin B12 levels based on the same amount of vitamin B12 in foods.

3. Vegetarians need to supplement iron according to their own conditions

Iron comes in two forms: heme iron and non-heme iron. 40% of heme iron is derived from animal products and is easily absorbed by the body. Vegans can only consume non-heme iron, which is not easily absorbed by the body, so vegetarians need to consume more iron to maintain good health. Plants rich in iron are: legumes, sunflower seeds, raisins, and dark leafy greens. Foods high in vitamin C such as chili peppers, citrus, broccoli, etc., can promote iron absorption.

4. Vegetarians eat more protein-rich foods

2024-02-04 21:51

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