Give vegetarian pot friends some must

发布时间：2025-07-02 08:50

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In the eyes of vegetarians, this is a return to nature, health, and ecological environment to return to the original cultural concept.

Must-know nutrition tips

In terms of diet, they avoid animal foods, as well as eggs, milk and their products. Mostly plant-based foods. Although you don't eat animal meat and fishy food, you can relatively reduce the three high diseases, obesity, gout, etc. However, from a nutritional point of view, there are still a number of health risks associated with this diet. After all, humans are omnivores, so our natural diet should include carnivores to sustain our growth and health in the best possible way. Different types of food have their own corresponding effects and advantages, and comprehensive combination is the most perfect dietary structure.

Coarse grains can avoid the loss of nutrients during coarse grain processing. And because it is rich in dietary fiber, it will be more filling than white rice, which can avoid nutrient deficiencies or constipation caused by long-term consumption of refined rice.

To increase your intake of whole grains, make sure to eat whole wheat or mixed beans once or twice a day, such as buckwheat rice porridge, millet porridge, oatmeal porridge, whole wheat pasta, etc.

The high-quality protein in plants is mainly derived from soybeans and their products. Therefore, soy milk, tofu residue, dried tofu, red bean rice, etc. should be arranged in the daily meal. At the same time, because soy protein is rich in lysine, but cereals lack rich methionine, beans can better play the role of protein when paired with cereals.

A certain amount of nuts and fruits should be consumed every day, which can be referred to the recommended amount of Chinese dietary pagoda. Nuts are rich in minerals and are good for your health when consumed in moderation every day. It can be used as a snack on its own, fried into vegetables, or mixed with salads. Fruits, like vegetables, are a great source of various vitamins, especially for beauty-loving women. Daily fruits are an essential tool for skincare.

It is an essential fatty acid for the human body and plays an important role in human health, but the human body cannot synthesize it on its own, so it needs food to replenish it. N~3 is essential for the synthesis of EPA and DHA. DHA and EPA have the effects of lowering blood lipids, improving blood circulation, and preventing thrombosis in the body. At the same time, for children, they can also improve their learning ability and enhance their memory.

If the human body is deficient in N~3, it will lead to a deficiency of EPA and DHA. DHA is the most abundant polyunsaturated fatty acid in retinal photoreceptors, so n~3 plays an important role in maintaining normal visual function. At the same time, if there is a long-term lack of N~3, it will also affect people's attention to the outside world and the cognitive function of the brain.

Therefore, perilla oil and flaxseed oil, which have a high nitrogen content, can be used as edible oils. In order to avoid the health hazards of N~3 deficiency. Cold-pressed flaxseed oil is high in nutrients and relatively chemically stable. Even when steaming at high temperatures, nutrients are protected to the greatest extent.

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Give vegetarian pot friends some must

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