Perceived Stress Scale知觉压力量表

Stress Track记录生理反应来理解压力 #生活技巧# #压力管理技巧# #压力管理应用程序#

目录

1 简介 2 信度与效度 3 量表 4 计分方法 5 量表出处 6 友情提醒

简介

心理压力被定义为人们认为（评价）他们的需求超出其应付能力的程度。知觉压力量表可以较好的衡量一个人在生活中所受到的压力情况。PSS已被广泛运用于测量知觉压力，评估情况压力，减压干预的有效性，以及心理压力与心理压力精神和身体失调等方面的研究。

信度与效度

调查对象分为3组：第一组是俄勒冈大学的在校住宿新生，共332人；第二组是选修了人格心理课程的大学生，共114人；第三组是参加了俄勒冈大学戒烟控制项目的戒烟者，共64人。结果表明这三组的内部一致性系数分别为0.84，0.85，0.86，具有较高的信度水平。

量表

这个量表里的问题主要是询问您关于您上个月的感受和想法。在下面的每一种情况下，都需要您指出你感觉到或想到的频率。虽然有些问题是相似的，但它们之间也有一些区别，你应该把每一个问题作为单独的问题来对待，最好的方法是快速回答每个问题。也就是说，不要试图数出你觉得的某一种特定方式的次数，而是指出一个较为合理的近似估计。对于每个问题，请从以下选项中选择：
0从不 1几乎不 2有时 4 经常 5 总是

1.In the last month, how often have you been upset because of something that happened unexpectedly?
2. In the last month, how often have you felt that you were unable to control the important things in your life?
3. In the last month, how often have you felt nervous and "stressed"?
4.In the last month, how often have you dealt successfully with irritating life hassles?
5. In the last month, how often have you felt that you were effectively coping with important changes that were occurring in your life?
6. In the last month, how often have you felt confident about your ability to handle your personal problems?
7. In the last month, how often have you felt that things were going your way?
8. In the last month, how often have you found that you could not cope with all the things that you had to do?
9. In the last month, how often have you been able to control irritations in your life?
10.In the last month, how often have you felt that you were on top of things?
11. In the last month, how often have you been angered because of things that happened that were outside of your control?
12. In the last month, how often have you found yourself thinking about things that you have to accomplish?
13. In the last month, how often have you been able to control the way you spend your time?
14. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

计分方法

PSS量表共有14个题项，可计算题项的总分或平均分，其中1、2、3、8、11、12、14为反向题项，4、5、6、7、9、10、13为正向题。

量表出处

Cohen, S.; Kamarck, T.; Mermelstein, R. A global measure of perceived stress. J. Health Soc. Behav. 1983, 24, 385-396

友情提醒

为方便学术研究，根据公开发表的学术成果整理而成，供学者在学术研究中使用， 商业使用请与原作者联系。为了尊重作者的劳动成果， 请根据量表出处规范引用，谢谢！

网址：Perceived Stress Scale知觉压力量表 https://www.yuejiaxmz.com/news/view/1239907

相关内容

中文版知觉压力量表（ Chinese Perceived Stress Scales，CPSS）
压力知觉量表（PSS
压力知觉量表
CPSS压力知觉测试
CPSS压力知觉量表
大学生压力量表(Stress Scale for College Student，SSCS)
【心理】如何缓解压力，附：压力知觉测试
PSS斯柯达压力知觉量表免费在线测试
新兵知觉压力与认知灵活性、生活满意度的关系及正念认知干预研究
压力知觉测试（CPSS） – 寸辛

随便看看