The more earthly, the healthier life, the five most inconspicuous longevity vegetarian foods

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The more earthy, the healthier it is, the five most inconspicuous longevity vegetarian foods in life

Although the delicacies of the mountains and seas are delicious, they are not necessarily healthy. In China's thousand-year-old food tradition, our ancestors left behind some local foods that may seem inconspicuous but contribute to health and longevity.

1. Pine nuts cleanse the intestines and moisturize the skin. The pearl-like pine nuts are widely used in traditional imperial cuisine and have long been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which not only helps with bowel movements, but also moisturizes the skin. At the same time, pine nuts are a high-quality source of oil and contain polyunsaturated fatty acids, which can relieve inflammation.

pine nut

How to eat the healthiest: Pine nuts are high in calories, so usually sprinkle a little on the meal, one small handful at a time.

2. Cabbage relieves cough and dissolves phlegm, and also fights cancer. In winter, everything withers, but the cabbage is still as green as the pine tree, and it is generally popular. In the view of traditional Chinese medicine, cabbage can reduce fever and fever, relieve cough and reduce phlegm. Modern science has found that cabbage has high nutritional value, many types, can be eaten all year round, and is the hottest anti-cancer star. Winter is a good season to eat cabbage, which is rich in fiber and vitamin C, which can make up for the lack of winter vegetable and fruit intake. However, people with a weak and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi.

cabbage

How to eat the healthiest: When eating hot pot, don't forget to add as much cabbage as possible to dissipate the heat.

3. Porridge protects the stomach and replenishes vitality. During the boiling process, the porridge has released the active ingredients in the food and dissolved them in the soup, so it is easy to digest and absorb, and is suitable for people with poor appetite and weak body. The therapeutic effect of porridge is ever-changing, green onion white porridge has a sterilization effect, celery porridge can make urine and urine smooth, and sprinkle green onions in hot porridge to prevent colds...... In addition, porridge can also assist drugs to achieve better efficacy, such as almonds, poria and other Chinese herbal medicines, which must be consumed with porridge in order to make the effect of the medicine last and achieve better results.

gruel

How to eat the healthiest: hot porridge is the best, and it is better to boil salty porridge with vegetables, so that the nutrients of the food can be absorbed at one time.

4. Kelp helps to defecate without gaining weight. Kelp, which is low in calories and full of gelatinous and mineral products, is a beauty and health food that is suitable for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than regular fiber, helping to smooth bowel movements. The biggest advantage is that kelp is low in calories, so you don't have to worry about gaining weight as a snack, which is very suitable for women who love beauty.

kelp

How to eat the healthiest: Kelp goes best with vinegar, vinegar can soften the kelp, you can try using vinegar to salad kelp. Seaweed soup with ice cubes can highlight the sourness of vinegar and make the taste more refreshing.

5. Buckwheat lowers blood pressure and helps sleep. Buckwheat contains strong antioxidants, which can lower blood lipids, enhance blood vessel elasticity, and prevent blood clotting. In addition, it is also very effective in lowering blood pressure and helping sleep. Buckwheat is also a good colon scavenger, and its fiber content is 6 times that of ordinary white rice, so it is known as "intestinal cleansing grass".

buckwheat

How to eat the healthiest: You can use soba noodles for cold dressing and boiling soup. You can also steam buckwheat with rice or boil porridge.

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