Want to be a vegetarian?“Vegetarian scriptures” help you make your transformation better

《哈姆雷特》中的经典台词‘To be or not to be’，至今仍被广泛引用。 #生活知识# #文学名著#

Vegetarianism has developed from the original religious fasting and the peace-loving hippies to now become a trend that is either for the pursuit of health or for the pursuit of "animal-free diet".Many celebrities, such as Bill Clinton, JayZ They are also vegetarians.

But before we are determined to become vegan, we need to be knowledge-ready.Here are 5 "true scriptures" that you need to transform into a vegetarian:

You'll need it B12 Supplements:

vitamin B12 In natural circumstances, it is usually only present in animal food.So you have to be ready B12 Supplements.vitamin B12 Not only is it responsible for maintaining the health of nerves and blood cells, it also helps you create DNA。 so B12 Inadequate can lead to fatigue, weakness, constipation, no appetite, weight loss (don't be happy, this is the bad one), neurological problems, and depression.

Iron supplements:

The sources of iron in the diet are generally ferroheme and non-heme.Metrite is more easily absorbed by the human body.Vegetarian diet only contains non-heme that is difficult to absorb by the human body.So if you want to maintain an iron intake of the same amount as your average diet, you need to deliberately eat more vegetarian foods that provide iron: such as beans, sunflower seeds, and dark leafy vegetables.

Looking for new sources of protein:

Any diet should contain protein.Proteins break down into amino acids to promote our cell growth and repair.Adults should consume at least 0.8 grams of protein per kilogram of body weight per day.For vegetarians, the best sources of protein include natural soybeans, lentils, soybeans and gluten.

Don't force yourself to become vegetarian in one second:

Don't force yourself to become a vegetarian one morning gorgeously and completely magnificently.Vegetarianism requires effort and time.At the beginning, you can first increase the proportion of plant foods in your diet and gradually reduce animal products.Be sure to pay attention: gradually change and always pay attention to your feelings.

Learn to pay attention to food labels:

If you are going to be a very rigorous vegetarian, it is especially important to read labels when buying food.Some foods that look "vegetarian" do not necessarily mean "vegetarian".For example, casein and whey used in many cereal snacks and bread come from milk, gelatin comes from meat, and natural red pigment No. 4 (i.e. coma) comes from the carcasses of a female insect.

[Editor: Earthlings ] Tags: Vegetarian Vegetarian Verses Complete Transformation

2024-02-04 21:53

The theme of this website is mainly to promote Chinese Chinese culture. The content is for reference only. Learning and communication does not represent the concept of this website. If your rights are inadvertently infringed, please write to inform us. This website will be blocked immediately or modified or deleted as required. Contact the email address. amituofo7@vip.qq.com

网址：Want to be a vegetarian?“Vegetarian scriptures” help you make your transformation better https://www.yuejiaxmz.com/news/view/1161655

相关内容

Want to be a vegetarian?Pay attention to additional nutrition
Vegetarian life six pay attention to teach you to eat vegetarian can also be nutritious
20 tips for starting a vegetarian life
This group of vegetarians is not a “vegetarian” vegetarian culture transmission network
The more vegetarian you are, the healthier you are
Vegetarian recipes
buddhist life vegetarian mother and baby
Scientifically Vegetarian, 9 Tips for Vegetarians
Scientific Vegetarian 9 tips for vegans
Scientific Vegetarian 8 tips for vegans

随便看看