12条减轻生活压力的建议（12 tips for reducing stress）

"Time blocking for stress management: 管理时间以减少压力 #生活技巧# #压力管理技巧# #压力管理应用程序#

12条减轻生活压力的建议12tipsforreducingstress12tipsforreducingstressAuthor:HughinOctober,8th,2007publishedInlife,stressisindispensableandinevitable.Everyoneneedsagoalandneedsachallenge,sostresscanplayapositiveroleinpromotinglife.Buttoomuchstresscanoftencausephysicalandpsychologicalharm.SometimesIwillfeelalotofpressure,andevenfeelverydepressed,whenIrealizedtheproblem,Iwillchoosetochatwithothers,listentotheopinionsofothers,whenfeelingbetter,Ioftenwonderwhywouldresultinsuchasituation.Infact,wealwayshavetoomuchhope,wealwaysthinktoomanythings,wearealwaystoocareabouttheopinionsofothers,sowhenwearedisappointed,whenthingsinthebrainoverload,whenotherspointing,thepressurewillinevitablyappear.Herearesometipsonhowtorelievestress.Ofcourse,it'snotlisteningtomusic,playinggamesortalkingaboutit.BecauseIfirmlybelievethathowtoavoidstressismuchmoreimportantthanhowtoreducestress,soweshouldunderstandthefollowingrecommendations,recognizeandunderstandtheserecommendations:Manageyourtime.Weoftenfeeltheimportantreasonforthepressureisalwaysfeelthattheirtimeisnotenough.Butinfact,wehaveplentyoftimetouse,andwejustwastethetimecarelessly.Ifyou'reworriedaboutyourmessyschedule,whydon'tyoutrytostartyourtimemanagement?YoucanchoosetoreadGTD,Irecommendthearticle,Ibelievethatwhenyoustart

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